The healthcare teams at wellhealthorganic home remedies, an online health and wellness advice platform that utilizes natural and evidence-based alternative medicine approaches, have shared twenty remedies that can be easily implemented at home to promote and sustain good health.
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Here’s what everyone should be aware of wellhealthorganic home remedies tag:
- Consuming pomegranate juice daily is beneficial for the heart and especially advantageous for individuals with low blood pressure.
- To alleviate acidity, chew a few basil (tulsi) leaves after a meal. This not only serves as an antacid but also aids in food absorption, preventing reflux and ulcer formation.
- Sucking on a clove after a meal can help reduce acidity problems.
- In the morning, on an empty stomach, swallow a clove of garlic with water to address various stomach and gastric issues.
- To alleviate a headache caused by summer heat, drink watermelon juice. One glass a day can work wonders.
- Consuming an apple on an empty stomach in the morning can relieve migraine pain. This practice should be repeated for several mornings, and it has been particularly effective for some migraine sufferers.
- Boil six dates (opened) in 1/2 liter of milk over low heat for 25 minutes. Consume three cups a day as a potent remedy for dry cough.
- Create a mixture by combining 2 teaspoons of honey with an equal amount of ginger juice. This concoction aids in mucus expectoration and provides relief for common colds, coughs, and sore throats.
- If you suffer from chronic constipation or indigestion, consume half a cup of cooked beets before breakfast.
- Make your own Ayurvedic cough syrup at home by peeling and chopping six medium onions. Place the pieces in a container and add four tablespoons of honey. Cover and allow them to simmer in a water bath over low heat for two hours. Strain the mixture and take one tablespoon every three hours.
- For acne and blackheads, apply grated cucumber to the face, eyes, and neck for fifteen minutes.
- Combat anemia or iron deficiency by pounding 3-4 soft dates with milk and adding a bit of ghee. Consuming this mixture can help prevent anemia.
- To address dark circles, create a paste with one or two fresh tomatoes, one tablespoon of lemon juice, and a pinch of gram flour and turmeric powder. Apply it gently around your eyes and rinse it off after 10 or 20 minutes, repeating this process two or three times a week for lighter skin tone and reduction of dark circles.
- Relieve a sore throat by gargling with a mixture of warm water, salt, and powdered turmeric.
- Ease ear pain from an ear infection by placing a drop of garlic juice in the affected ear.
- Reduce body odor by applying a combination of baking soda and lemon juice to the underarms.
- Utilize lemons and baking soda for natural cleaning.
- Alleviate stomach gas by adding a few fennel seeds to a pot of hot water, boiling for five minutes over low heat, and then straining the solution. Alternatively, chew on fresh fennel leaves or create a concoction by boiling fennel, cardamom, and mint leaves in water.
- Daily intake of lemon juice with warm water promotes stomach health and serves as a liver tonic. This regimen aids in alleviating nausea, heartburn, indigestion, high blood pressure, stress, and depression.
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When dealing with a hangover, a banana milkshake with honey can provide significant relief. Cold milk soothes the stomach lining, while bananas with honey help restore depleted blood sugar levels.
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