Obesity is affecting both adults and children. Some of the factors responsible for weight gain include physical activity levels, eating patterns, and sleep routines. Consumption of certain medications, genetics, and SDOH (social determinants of health) also contribute to weight gain.
SDOH includes the conditions where we live, play, learn, and work. In these situations, you may find it difficult to choose healthy foods and engage in sufficient physical activity daily. Communities, schools, and childcare centers affect your physical activity and the drinks and foods they offer. To help people suffering from obesity, Immudi has come up with an anti-inflammatory diet that helps you lose weight.
Long-lasting effects
According to user-posted Immudi reviews, healthcare experts have created an anti-inflammatory weight loss plan after learning about your physical activity, eating patterns, gender, sleep patterns, etc. Apart from telling you what to consume and what to avoid, the Immudi site gives you the tools and tips from healthcare experts to make changes in your lifestyle and behavior. You will be adjusted to a system in which you will take two steps forward and one step backward steadily in achieving your weight loss goals.
The anti-inflammatory diet suggested by Immudi is featured in the New York Times, Healthline, and Harvard School because of the health benefits it offers. The anti-inflammatory diet framed by Immudi talks about including lean protein, vegetables, fruits, and foods that are rich sources of omega-3 fatty acids.
Eliminates foods that cause inflammation
Some of the foods that you consume cause inflammation in your body. So, most of the processed foods are removed from your diet plan. Therefore, it was suggested to avoid alcohol and red meat. An anti-inflammatory diet is recommended for people, who are experiencing increased inflammation because of certain medical conditions. Anti-inflammatory diets do offer several health benefits for people who do not suffer from inflammation.
Positive effects of anti-inflammatory diets
People who are on an anti-inflammatory diet enjoy benefits like improved mood, reduced body fat levels, slowing down the negative effects of aging, getting sound sleep daily, and helping manage stress. In the lab studies, the anti-inflammatory diet recommended by Immudi helped to reduce weight significantly. According to a finding published on the Immudi site, among participants in a study, 80% achieved their weight loss goals over 6 months.
The highlights of the anti-inflammatory diet are high success rates, comprehensive techniques to eliminate fat from your body, and diets and plans tailored by fitness and health experts. The immudi reviews suggest losing weight over three months successfully. You need to set lower weight loss goals, like losing 5 pounds in two months.
The meatless diet plan includes roasted salmon along with tangy mango salsa, creamy basil pesto sauce, cranberries, and kale citrus salad. You need not eat the same thing for lunch, breakfast, and dinner. You will receive a list of recipes from Immudi for a week so that you will not get bored. You will consume different foods for breakfast, supper, and lunch as part of your weight loss efforts. You are also advised to consume soups made using Tuscan vegetables, kale and berry smoothies, and chicken thighs, which are crispy and delicious.
